Offering personalised therapy to reduce anxiety, improve relationships and achieve your goals.
I went to Paul after seeing two other therapists for stress and anxiety-related issues, who I found pretty unhelpful. I found Paul to be very Empathetic, attentive, and understanding, and I came away with a better understanding of how I can manage my emotions. I would 100% recommend him as a counsellor.
At times, life can seem like a constant battle. The goals you aspire to reach might seem far removed from your current situation. There’s a persistent feeling that something is off, but finding the way to make those beneficial changes to enhance your life remains unclear.
You might be dealing with stress, depression, anxiety, relationship troubles, or have turned to unhealthy coping mechanisms like self-medication or self-harm to handle pressure.
You don't have to face life's challenges alone. The pressure to "get it together" can be overwhelming, and we often set impossible standards for ourselves, being our own harshest critics.
How can I help
You deserve the time to focus on yourself, your needs, and your goals, with someone who genuinely listens and understands. My approach is all about meeting you where you are and offering a supportive, healthy space where you can explore and find solutions that work for your unique life and aspirations. When you work with me you’ll be with someone who truly understands the world you’re living in, and my therapy sessions will set you up to tackle obstacles which come your way.
Areas of therapy I work with
I will try and keep this list up to date however, if you are facing issues which are not mentioned in the list below, please contact me to discuss.
- Affairs and betrayals
- Anger management
- Anxiety
- Attachment disorder
- Avoidant personality disorder
- Behaviour problems
- Bereavement
- Dependent personality disorder
- Depression
- Digital nomads
- Domestic abuse
- Drug addiction
- Emotional abuse
- Eating disorders
- Family issues
- Generalised anxiety disorder (GAD)
- Jealousy
- Loneliness
- Low self-confidence
- Low self-esteem
- Mental health
- Men’s issues
- Narcissistic abuse
- Passive-aggressive behaviour
- Personality disorders
- Phobias
- Relationship problems
- Separation and divorce
- Separation anxiety
- Sexual abuse
- Social anxiety
- Sport performance
- Stress
- Trauma
CARL JUNG
“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience and equanimity.”
CONNOR BEATON
“Just like thoughts are the language and the information of the mind. Emotions are language and information of the body. Learning to listen and speak to both is essential for a functional and fulfilling life. “
